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Psychotherapy, The Wild Atlantic Way

Joanne Hanrahan

Corporate Wellbeing Interview

Katy's Korner Interview : Extreme Networks

Katy's Korner Interview : Extreme Networks

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World Mental Health Day 2020
02:45

World Mental Health Day 2020

On this World Mental Health Day, have a listen to my short video with a simple message to help bring ease to your system. #WorldMentalHealthDay
CAO Offers Video
04:47

CAO Offers Video

This is my last video to the Leaving Certs of 2020. Whether you're happy or disappointed, understanding that you have choices helps build resilience and feelings of control. This is a clip from a webinar I did with Synergy Careers that talks about the importance of Choice at this time. The class of 2020 have developed true resilience over the year and it's been a pleasure to have talked to you along the journey. Take care and best of luck with the choices you make.
Ready for CAO Offers?
06:23

Ready for CAO Offers?

No matter what happens with your CAO offers tomorrow, don't forget that there are lots of choices and options open to you. Today's video offers some practical advice on how to stay calm over the next few days.

WELLBEING IN TIMES OF UNCERTAINTY

A Video Series Offering Help and Guidance During These Uncertain Times

Wellbeing in Times of Uncertainty Part 1
02:44

Wellbeing in Times of Uncertainty Part 1

Helping you mind your mental health in challenging times.
Wellbeing in Times of Uncertainty Part 2
04:33

Wellbeing in Times of Uncertainty Part 2

Today's video explains how it's "Ok not to feel Ok" and actually it's important.
Wellbeing in Times of Uncertainty Part 3
03:23

Wellbeing in Times of Uncertainty Part 3

How do we respond to the worries of our families, friends and all those around us? Check out today's video for some helpful tips.
Wellbeing in Times of Uncertainty Part 4
04:57

Wellbeing in Times of Uncertainty Part 4

Leaving Cert Worries? After today's Dept of Education announcements, many students and parents have concerns. Its time for calm while the experts figure out the details.
Wellbeing in Times of Uncertainty Part 5
03:54

Wellbeing in Times of Uncertainty Part 5

As we up the level of care we give to others, let's not forget to up the level of care we give to ourselves. Today's video looks at what Mother's Day symbolises for everyone.
Wellbeing in Times of Uncertainty Part 6
05:24

Wellbeing in Times of Uncertainty Part 6

With many people seeing a lot less structure in their days, today's video helps organise weekly wellbeing activities around "BACE". This video deals with Bodycare (Exercise, Treating Illness, Sleep etc.) and Achievements (Work, Tasks, Personal Development etc).
Wellbeing in Times of Uncertainty Part 7
03:39

Wellbeing in Times of Uncertainty Part 7

Following on from my previous video, today will focus on the importance of adding time for "Connection" and "Enjoyment/Fun" in our lives.
Wellbeing in Times of Uncertainty Part 8
04:08

Wellbeing in Times of Uncertainty Part 8

The concept of "Cocooning" has brought a lot of anxiety to us all. Today's video talks about bringing ease to the anxiety, for both those cocooning and their families & friends.
Wellbeing in Times of Uncertainty Part 9
03:59

Wellbeing in Times of Uncertainty Part 9

Leo has announced that they will try to "get the Leaving Cert done by hook or by crook". Today I talk about the importance of positive self talk as we head towards the exams.
Wellbeing in Times of Uncertainty Part 10
04:10

Wellbeing in Times of Uncertainty Part 10

Working from Home is now part of the New Normal. Today's video talks about some of the challenges this brings, but also the importance of trying to bring ease to the situation.
Wellbeing in Times of Uncertainty Part 11
04:21

Wellbeing in Times of Uncertainty Part 11

A special message to all Leaving Cert students but also to everyone feeling loss with the current restrictions.
Wellbeing in Times of Uncertainty Part 12
04:15

Wellbeing in Times of Uncertainty Part 12

While we all live with different issues, the current crisis has become a leveller as we now all have a shared experience. Today's video talks about how this leveller can bring us closer together.
Wellbeing in Times of Uncertainty Part 13
04:48

Wellbeing in Times of Uncertainty Part 13

Anger is often seen as a negative emotion, however there are lots of positives to be gained from understanding our own anger and that of others. Remember that Anger is a secondary emotion and often there is a underlying vulnerability.
Wellbeing in Times of Uncertainty Part 14
05:05

Wellbeing in Times of Uncertainty Part 14

I'm outdoors today as this video is about connecting with nature. Research shows that increasing our connection with Nature has immense benefits for our physical and emotional wellbeing. Today I look at many of the ways we can reap the benefits even indoors!
Wellbeing in Times of Uncertainty Part 15
04:38

Wellbeing in Times of Uncertainty Part 15

"Bealtaine" marks the start of the summer season and is traditionally a time for looking forward. Now that Leo has announced the roadmap, this video explores the importance of having something to look forward to and creating a roadmap to ease in our nervous systems.
Wellbeing in Times of Uncertainty Part 16
05:22

Wellbeing in Times of Uncertainty Part 16

A message for Leaving Cert students today. With the exams cancelled, it's time to focus on what you have control over. This video talks about the importance of the CAO Change of Mind Facility and making sure all your future options are covered.
Wellbeing in Times of Uncertainty Part 17
09:19

Wellbeing in Times of Uncertainty Part 17

Today's video is all about building resilience and has some key points on how it's achieved. It's a bit longer than usual as it includes a clip from a live webinar I participated in recently and is relevant to everyone. Enjoy
Wellbeing in Times of Uncertainty Part 18
04:43

Wellbeing in Times of Uncertainty Part 18

Today is the final video in this Wellbeing Series. As we plan for the next Phases, today's video talks about the need to pause, reflect and consider what we want our new normal to look like. Thanks everyone for tuning in over the last couple of months. Stay tuned for a future video series and message me with any suggested topics.
Clahane River

“Out of your vulnerabilities will come your strength"                                                                      - Sigmund Freud

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